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Brains with cortisol stress hormones that is preventing our brains from wanting to shut down and get good restful sleep. not just television but blackberrys and all those things in addition to stress really makes sleeping tougher. what is really interesting electronics the blackberrys iphones i pads reading in bed it has a wave length that is the kind of light that is the worst for us. tell us about this juice. you have to drink it. it is a little bitter. you can have the juice 8 ounces or you can find the juice in a concentrate. you want to take this an hour before bed. 8 ounces for the juice 1 ounce if you are getting the concentrate. what is amazing about this heather is one found that it significantly improved insome knee autopsy and helped people stay asleep longer. it has melatonin in it as well. tell us about this? this is a fantastic supplement because it is the ....