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Lobia - The Hidden, Healthy Gem

Lobia is commonly known as cowpea or black-eyed peas. The lesser-known lobia is brimming with nutrients and amazing health benefits. Let’s take a look at the health virtues of this nutrient-packed bean.

United statesLatin americaSouth east asiaBlack eyed peaPea chiliBlack eyed peasSnow peaDiabetic friendly food

Soaked vs Unsoaked Beans: Is Soaking Rajma And Lobia Before Cooking Really Important? Let s Find Out

Soaking Rajma and Lobia: Soaking beans helps make them softer and easier to cook and digest. Read on.

Find outWhy beans areForgot to soak rajmaTry thisSoaking beansSoaked vs unsoaked beansBenefits of soaking dried legumesSoaking legumes before cookingImportance of soaking rajma and lobiaWhy soak beans and legumesCooking legumes faster with soakingSoaking beans overnightRight method to soak beansCooking tips for legumesSoaked vs unsoaked legumesSoaking rajma

Lobia Dal Benefits: Why is Lobia Dal considered the most nutritious one and 5 recipes you can make with it |

Lentils, particularly cowpea or black-eyed peas (Lobia), are nutritious and beneficial for vegetarians. They contain essential vitamins and minerals,

Lobiaor chawliLobia dalTadka dalCommon indianSouth indianThattapayaru kebabWhy lobia dal is more nutritiousWhy black eyes peas are beneficialLobia dal benefitsLobia benefitsBenefits of lobia

Police Arrest Killer Of Police Inspector - National Network

The Rivers State Commissioner of Police, CP Nwonyi Emeka says the command strike force has arrested one of the killers of an Inspector of Police at Ru

Rivers statePort harcourtNwonyi emekaOgno aliteLobia communityRivers police bossInspector of police at rumuodogoUniversity of port harcourt teaching hospitalRivers state commissionerEmuoha local government areaEmohua local government areaIntelligence unitNone promiseSouthern ijaw local government areaBaylesa statePort harcourt teaching hospital

Police kill kidnapper during collection of second ransom

Police kill kidnapper during collection of second ransom. Operatives of the Rivers State Police Command have killed a notorious kidnappe

Rivers statePort harcourtNwonyi emekaAmegbule nkwor vincentOgno aliteInspector of policeUniversity of port harcourt teaching hospitalOperatives of the rivers state policeRivers state police commandAkpor local government areaIntelligence unitPromise ebiSouthern ijaw local government areaPort harcourt teaching hospitalInspector ogno alite

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