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10 High-Protein Ground Beef Recipes That Are Chock-Full of Veggies, Too Emily Laurence © Photo: Salima s Kitchen burrito bowl Back at the beginning of the pandemic (#TBT), there was a mad dash to stock up on two things: toilet paper and ground beef. While, okay, it s not as essential as TP, there s a reason why ground beef was one of the first foods to sell out: It s relatively affordable, super versatile, and you can stash it in your freezer for three to four months. While no one is knocking the health benefits of loading up on plants, eating a moderate amount of meat does have its own nutritional positives. Beef is high in important nutrients including bioavailable protein, iron, and vitamin B-12. You can incorporate [red meat] into your life in a healthful way, but it is something you have to monitor,” registered dietitian Brigitte Zeitlin, MPH, RD, previously told Well+Good. The key is to make beef a supporting player in your diet, not the focus. The

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