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The Growing Link Between Microbes, Mood and Mental Health

The Growing Link Between Microbes, Mood and Mental Health
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Eat to beat stress with a gut-friendly diet

New research from UCC s APC Microbiome Ireland indicates that eating a diet rich in fiber, fermented foods and wholegrains may help with perceived stress level ....

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Irish study finds a high-fibre diet can reduce stress and change your mood

APC Microbiome Ireland researchers found a link between a ‘psychobiotic’ diet and reduced levels of perceived stress. ....

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Eating these two types of food for just 4 weeks may lower your stress – new study

In a new study, eating more fermented foods and fibre daily for just four weeks had a significant effect on lowering people's perceived stress levels. ....

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Fermented Foods and Fibre May Lower Stress Levels – New Study

When it comes to dealing with stress, we’re often told the best things we can do are exercise, . ....

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