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What comprises a healthy diet?

What comprises a healthy diet?

Kiran rukadikarWhat comprisesa healthy diet the indian expressEllness web storiesEllness visual storiesEllness amp storiesEllness mobile visual storiesNdian express wellness visual storiesNdian express wellness mobile web stories

From Keto to GM: Diets that don t work for women

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent essential fat as part of their composition - women have 12 per cent.

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Diets that don t work for women - INDIA New England News

Diets that don t work for women - INDIA New England News
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Does Intermittent Fasting work for women? Expert reflects

There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.

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Want to shed the lockdown kilos ? Here are some vital tips to follow

There is a steep rise in the number of people who have gained oodles of weight during the pandemic, owing to many challenges and disruption in their regular routine.

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