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The best time to exercise during your period.

We ask a doctor, a personal trainer, and a sports nutritionist everything we need to know about how our period affects exercise. ....

Kira Sutherland , Ask An Expert ,

Want to See a Big Tree Up Close and Alive (Instead of on a Truck Bed)?

ARTIFACT: How to visit one of BC’s ‘Champions.’ ....

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Beyond the numbers: How COVID-19 affected San Diego this year

Beyond the numbers: How COVID-19 affected San Diego this year
Currently, 0% of Southern California’s ICU beds are available as more people are hospitalized with the virus. Already, more than 1,200 county residents have died.
Author: Jill Castellano | inewsource
Updated: 5:33 PM PST January 5, 2021
SAN DIEGO We all know this hasn’t been an easy year.
When San Diego County first imposed stay-at-home orders in March, officials said they hoped the region would return to some semblance of normalcy within a few weeks. Nine months later, now on our second lockdown order, COVID-19 cases and deaths are skyrocketing.
Facing the pandemic in 2021: Lessons learned and tips for the year ahead ....

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