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Forest Bathing: A Mindful Walk with Nature

Experience forest bathing to connect more deeply with nature, release stress, and enjoy spring in the park! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow ....

Ilana Rubin , Association Of Nature , Potomac Riverkeeper Network , Us Forest Service , Gw Office Of Integrative Medicine , Kindred Nature , Forest Therapy Guides , Potomac Overlook Regional Park , Integrative Medicine , Potomac Riverkeeper ,