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These are weird and stressful times for all of us and, unfortunately, young children are no exception. Whether theyâve picked up on the anxieties of those around them or are struggling with online school, itâs likely that children are feeling much the same as the rest of us. One way we can deal with our anxieties and focus ourselves is through mindfulness, which can be described as an awareness of the present moment and nonjudgmental acceptance of our emotions. Meditation is how we practice and improve our mindfulness. Though it has been practiced for thousands of years â modern mindfulness practices have roots in Buddhist teachings â most people find the practice is compatible with their existing faith systems and modern lifestyles.  ....