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Diet expert debunks biggest myths – including frozen vs fresh vegetables and microwaves

None of us want to restrict the ways we eat and cook, but many popular myths prompt us to do so. But nutritionists are suggesting many of these myths are not true, compiled here in this list…

I gave up my bed for the Beatles when I was just 14: Hotel boss remembers the day when the Fab Four came to stay 59 years ago

Gail Moss was just 14 when the Fab Four came to Holdsworth House, in Bradford, 59 years ago on October 9, 1964, during the start of their UK tour.

Are fresh vegetables really better for you than frozen? Experts debunk 3 nutrition myths

There’s all sorts of health advice swirling around the internet these days whether it’s an influencer claiming lemon water will help you lose weight or a.

Biggest nutrition myths debunked by experts

Cooking food in the microwave doesn t zap it of nutrients, it can actually help preserve vitamins, according to to dietitian Dr Duane Mellor of Aston University in Birmingham.

5 ways to eat healthier when ordering takeaways