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The health benefits of swimming in the sea for body and mind

The benefits of swimming in the sea include improved circulation, a better mood, and even an increased life expectancy

United statesUnited kingdomEleanor ratcliffeAtlantic oceanMichelle moroneyKim pearsonKaren davisRuth micallefLaura sandersonArghya sarkhelMeg pughUniversity of michiganNorthwestern universityUniversity of surreyCharles universityUniversity of kiel

I m a nutritionist This is why school vegan dinners can be WORSE than meat options

Parents have been sharing pictures of their children s vegan school dinners as councils in England look to scrap meat and dairy from menus. But nutritionists fear these vegan dinners are worse than meat.

United kingdomDuane mellorKim pearsonAston universityHarley streetMiss pearson

How healthy fats can help you lose weight

With a new study suggesting that abandoning butter and cheese may have caused the obesity epidemic, here's the truth about fat in your food

United kingdomNita forouhiJohn speakmanKim pearsonAncel keysProcter gambleUniversity of cambridge school clinical medicineUniversity of aberdeenCambridge schoolClinical medicineNature metabolismProf john speakmanProf forouhiHealth and fitnessHealthy foodHealth hacks

How healthy fats can help you lose weight

Telegraph: Here's why reaching for the low-fat yoghurt is probably a bad move.

United kingdomNita forouhiJohn speakmanKim pearsonAncel keysProcter gambleUniversity of cambridge school clinical medicineUniversity of aberdeenCambridge schoolClinical medicineNature metabolismProfessor john speakman

How to lose a stone in a month: a healthy, sustainable plan

Health experts reveal how to lose a stone in a month with sustainable weight loss methods

United kingdomUnited statesSouth walesThais aliabadiJess hillardKim pearsonMonash universitySoonchunhyang university gumi hospitalColorado state universityUniversity of athensPurdue universityHumboldt universityUniversity of new south walesUniversity of vermontGetty imagesNew south wales

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