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Anya Chuyko-Yuhasz had a “really exciting” January last year. She was one of the millions of US adults who took part in Dry January, a challenge in which people cut out alcohol for 30 days. A month without alcohol has been shown to have a wide array of health benefits, including better sleep, weight loss, and increased energy, as well as lower blood pressure and cholesterol. “I had a really great time doing it last year,” said Chuyko-Yuhasz, a 29-year-old city employee living in Roxborough, Phil ....
Dry January could save you money, if you go easy on the mocktails inquirer.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from inquirer.com Daily Mail and Mail on Sunday newspapers.
Deadly tornadoes cause damage across Middle Tennessee wkms.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wkms.org Daily Mail and Mail on Sunday newspapers.
Burglaries lead to community detention for Waimate man stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.