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There are so many nutrients that our bodies need, so it’s easy to miss out on getting enough. And fiber is one that is really important, but often overlooked. ....
Despite their poor reputation, eggs actually contain a wealth of nutrients that can boost your health, experts claim.Board-certified naturopathic physician and certified nutrition consultant Dr. Kellyann Petrucci, based in Pennsylvania, told Delish that eggs deliver a wealth of nutrients beneath their shell: Riboflavin, iron, zin, phosphorous, folate, choline and a number of different vitamins. ....