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Abraham Gutman ANN/ THE PHILADELPHIA INQUIRER – Ever had one of those moments when a stressful thought creeps into your mind and suddenly you can’t think of anything else? “Grounding” is a mindfulness technique that could quickly re-centre your thoughts when you feel anxious. These simple exercises can remind you that “I’m right here, right […] ....
As pressure from the pandemic wanes, health care workers cope with burnout and a fractured community msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.