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Ground yourself when anxiety strikes | Borneo Bulletin Online

Abraham Gutman ANN/ THE PHILADELPHIA INQUIRER – Ever had one of those moments when a stressful thought creeps into your mind and suddenly you can’t think of anything else? “Grounding” is a mindfulness technique that could quickly re-centre your thoughts when you feel anxious. These simple exercises can remind you that “I’m right here, right […] ....

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