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Valentine's Day Cards in School: Do's and Don'ts

If you're wondering if you really need to buy that pack of Valentine's Day cards for your kid's entire class, we've got you covered with tips from etiquette experts and teachers. ....

Jules Hirst , Kellie Kopach , Nicole Rose , Kristi Spencer , Polite Company , Deer Path Middle School , Child Give Every Student , Deer Path Middle , Child Address Each Card , Proper Etiquette , Child Acknowledge , School Does Not Celebrate Valentine ,

Pushups: Muscles Worked, Variations, Tips

Push-ups are a popular exercise because they are convenient and require no equipment. Learn more about which muscles are worked and variations you can try. ....

Demi Moore , Kellie Kopach , Mike Masi , Garage Gym , Muscular Endurance , Body Composition , Pushup Variations , Incorporate Pushups Into Your Routine ,

Scholastic's New Book Fair Collection Sparks Debate

As states enact book bans, Scholastic releases a new collection aimed at giving librarians more “flexible” book fair choices but the backlash has been swift. ....

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Do Vibration Plates Actually Work?

Vibration plates workouts are gaining popularity for taking regular workouts to a whole new level. Research may support some benefits for boosting strength, flexibility, and metabolism. ....

Darnelle Cox , Kellie Kopach , Darnell Cox , Impact On Bone Health , Understanding Vibration Plate Technology , Fitness Instructor , Healthy Aging Coach , Olive Young , Vibration Plate Workouts , Muscle Strength , Reduced Muscle Soreness , Orthopaedic Surgery , Musculoskelet Neuronal Interactions , Bone Health , Bicep Curl , Military Press , Alternate Shoulder Touches ,

The #1 Best Exercise for Getting Rid of Armpit Fat

Getting rid of armpit fat is easier than you might think. ....

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