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3-second workout just 3 times a week provides real benefits

Researchers who previously found that exercising for just three seconds a day, five days a week, improved muscle strength have undertaken a new study to determine the minimum number of days of three-second exercise you need to do to see benefits. ....

Kazunori Ken Nosaka , Niigata University Of Health , Australia Edith Cowan University , Edith Cowan University , Niigata University ,