huge explosions across the city centre. among the millions still trapped here, hundreds of british citizens. having waited for over a week to be rescued, they are desperate and increasingly frustrated. as brits, we are still very much in the dark and it is very difficult to put much faith in this statement that something at some point will be facilitated. we understand it is a fast evolving situation but to be honest with you, we are just in many senses been completely abandoned here. unverified footage from khartoum. it is no wonder that many foreign governments are still struggling to rescue their diplomats and other citizens. no ceasefire has yet held. humanitarian situation is getting bleaker. in several parts of khartoum in the capital, there are a rotating number of bodies in the streets, some of them being eaten by the dogs. no one is safe in khartoum. water deliveries on the edge of khartoum. it is a0 degrees or more during the day here and the city s basic infrastruc
search really difficult story. that was charlene marsden sharing her story with kay crewdson. sleep expert dr neil stanleyjoins us now from farnborough. thank us now from farnborough. you forjoining us. let s start thank you forjoining us. let s start by defining the difference between someone who has trouble sleeping and someone who has insomnia. ,., ., sleeping and someone who has insomnia. ., insomnia. good morning. the difference insomnia. good morning. the difference is insomnia. good morning. the difference is for insomnia. good morning. the difference is for most - insomnia. good morning. thej difference is for most people, insomnia. good morning. the - difference is for most people, there is a cause difference is for most people, there is a cause of difference is for most people, there is a cause of their insomnia, a traumatic is a cause of their insomnia, a traumatic event whether it be your girlfriend traumatic event whether it be your girlfriend living in or movi
for much too long and now it is a reality check- for much too long and now it is a reality check. once the days start caettin reality check. once the days start getting longer reality check. once the days start getting longer we reality check. once the days start getting longer we get reality check. once the days start getting longer we get very - reality check. once the days start| getting longer we get very excited but it can be frosty. but it can be frosty. normally i blame it on but it can be frosty. normally i blame it on washing but it can be frosty. normally i blame it on washing down - but it can be frosty. normally i blame it on washing down my| but it can be frosty. normally i - blame it on washing down my patio furniture and i have not done it yet. furniture and i have not done it et. , furniture and i have not done it et. ~ . , , ., furniture and i have not done it et. , ., ., yet. maybe get on with it and it will change! yet. maybe get on with it and it will c