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Free yourself into forgiveness A mandala is a geometric figure representing the universe in Hindu and Buddhist symbolism or a symbol in a dream, representing the dreamer’s search for completeness and self-unity. These mandalas were created by women prisoners at Rikers Island. Rikers art therapists Lesley Achitoff and Katie Hinson say, “There are studies that show that if you work within a circle, your heart rate goes down.” by Britney Gulley Our toughest battles in life involve our feelings and reactions. We’re all in a prison. Reality sets in. We feel alone. We feel helpless. We feel hopeless. ....
White House staff welcomes new first family: ‘The residence has life again’ The new President and first lady settled in at the White House this weekend, and did so with extended Biden family members. “The residence has life in it again,” a White House source told CNN of the energy inside. “It’s the honeymoon period where everything feels new.” There were nighttime movie binges in the White House movie theater, complete with snacks from the White House kitchen cooks, many of the Bidens’ five older grandchildren piling into the seats to watch, said another source familiar with the activities. The increased activity was met with pandemic precautions, including mask wearing. ....