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Forget the Shots: Focusing on Gut Health Can Aid Weight Loss

Because the lower part of the gut makes hormones, among them GLP-1, that help orchestrate metabolism and appetite, giving microbes the right fuel through food can stimulate the gut to make them. ....

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When Is the Best Time of Day to Eat Spices to Boost Your Health?

When you walk down the aisles of your local grocery store, there is usually an entire section dedicated . ....

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