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Going to therapy can help you work through emotional challenges and trauma. One of the overwhelming benefits of seeing a mental health professional is being able to glean a new perspective on stressful situations and issues that are affecting your life. Whether you’re in therapy to learn how to better cope with a mental health disorder or to just have a safe space to vent, a therapist can provide you with invaluable guidance and insight. “In fully accepting that I needed to speak to a therapist, I feel able to own up to my past mistakes, apply the coping skills learned to deal with my PTSD and anxiety, and reassure myself that I’m doing my best each and every single day,” Anna Samanamu, 26, a paraprofessional and social media coordinator at Our Lady of the Valley Parish, told HuffPost. ....