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It s never too late to start strength training. Lisa van de Geyn Updated July 20, 2021 Model: Kim Griffin. Fitness direction: Assata McKenzie If strength training wasn’t a priority before, there’s still time to build muscle, recharge your metabolism and cut the risk of obesity-associated diseases. Resistance training helps prevent bone loss and osteoporosis and improves balance as you age. Plus, it does wonders for brain health. Arms Our arms in particular grow weaker from disuse as we age. Toning your arms can also work your shoulders, chest, rotator cuffs, core and even lower body. You’ll benefit from a stronger cervical spine and thorax too, says Dr. Kathy Gaul, a professor at the School of Exercise Science, Physical & Health Education at the University of Victoria.

Richmond hillJenny kong kamKathy gaulKim griffinAssata mckenzieSchool of exercise scienceUniversity of victoriaHealth educationExercise scienceParallel fitnessரிச்மண்ட் மலைகத்தி க ul ல்கிம் கிரிஃபின்பள்ளி ஆஃப் உடற்பயிற்சி அறிவியல்பல்கலைக்கழகம் ஆஃப் விக்டோரியாஆரோக்கியம் கல்வி