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Never exercised before? Here are 10 easy steps to get fit from scratch

Most people have tried some sort of exercise, but fail to stick to a regular plan. Start here. Do you struggle to make exercise a habit that sticks? You’re. ....

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Ten steps to get fit from scratch if you've never exercised before

Most people have tried some sort of exercise, but fail to stick to a regular plan. Start here. ....

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Reuben Maher Joins A-TEK as Chief Strategy & Growth Officer

Science and technology company A-TEK has appointed Reuben Maher as chief strategy and growth officer. A-TEK said Tuesday that in this capacity, Maher will work to implement the company's growth strategy by expanding its offerings and its presence in select federal agencies. ....

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McLean, VA-based A-TEK, Inc. Announces Dr. William Vantine Has Joined A-TEK's Board of Directors

McLean, VA-based A-TEK, Inc. Announces Dr. William Vantine Has Joined A-TEK's Board of Directors
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Ease the symptoms of menopause... without hormones

HRT can undoubtedly be transformative for those who take it, but not everyone needs - or wants - a treatment based on hormones. ....

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