People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.
People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.
A new study finds that taking regular, short bouts of movement during the day can reduce the risk of developing conditions like diabetes and heart disease.
People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.