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'Unlocking creative potential': Why the first 10 minutes of sleep are so important

There is a stage of sleep where we still have a toe in the waking world remaining able to take in outside information. ....

United States , Unsplash Kinga Howard , Kathleen Esfahany , Horowitz Esfahany , Thomas Edison , Adam Haar Horowitz , Media Lab , Beth Israel Deaconess Medical Center , Scientific Reports , Kinga Howard ,

Want to be more creative? Try dream-hacking while you sleep

"Scientists have found ways to direct dreams and squeeze more creative juice from them." ....

El Salvador , Robert Stickgold , Adam Haar , Paul Mccartney , Thomas Vega , Thomas Edison , Kathleen Esfahany , Mary Shelly , Harvard Medical School , Massachusetts Institute Of Technology , Bloomberg Opinion , Massachusetts Institute ,

F.D. Flam: Want to be more creative? Try dream-hacking while you sleep

From the commentary: The findings should remind us that the line between productivity and resting is blurry especially in creative endeavors. It’s possible that in our productivity-obsessed society, people will keep skimping on sleep and then try to use dream-hacking to stay productive 24/7. But ideally these new revelations about dreams and creativity will move us toward more balance, giving sleep and even naps some much-needed respectability. ....

El Salvador , Kathleen Esfahany , Thomas Edison , Robert Stickgold , Adam Haar , Mary Shelly , Thomas Vega , Paul Mccartney , Harvard Medical School , Massachusetts Institute Of Technology , Tribune Content Agency , Massachusetts Institute , Bloomberg Opinion ,

Dream-hacking could aid creativity

In our competitive society, some consider it a badge of honor to get only four or five hours of sleep a night, or pull all-nighters in the service of work. Don t even think about naps. ....

El Salvador , Mary Shelley , Paul Mccartney , Adam Haar , Thomas Edison , Thomas Vega , Kathleen Esfahany , Robert Stickgold , Harvard Medical School , Massachusetts Institute Of Technology , Massachusetts Institute ,

Column: Want to be more creative? Try dream-hacking while you sleep

F.D. Flam ....

El Salvador , Adam Haar , Kathleen Esfahany , Paul Mccartney , Thomas Edison , Mary Shelly , Robert Stickgold , Thomas Vega , Harvard Medical School , Massachusetts Institute Of Technology , Massachusetts Institute ,