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The best intermittent fasting methods to help you lose weight

The best intermittent fasting methods to help you lose weight
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Intermittent fasting: the regime that best suits your lifestyle

Find the right fast to suit your lifestyle and what will be more achievable. So which tribe do you belong to? ....

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The essential guide to fasting: 12, 16, 24 or 36 hours, which routine suits your lifestyle?

Rishi Sunak forgoes eating on Mondays, but this may not work for everyone. The trick? Find a routine that suits your own lifestyle ....

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12, 16, 24 or 36 hours: which fasting regime will work best for you?

Endorsed by celebrities and CEOs, and now the Prime Minister, fasting (originally followed for cultural and religious reasons) is gaining popularity as a “bio-hacking” health and weight-loss regime. Rishi Sunak has said fasting once a week is “an important discipline for me” as part of a “balanced lifestyle”. The Prime Minister does not eat anything on Mondays; his friends say he fasts for 36 hours every week, from Sunday afternoon until Tuesday morning. ....

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Wirral: Five feel-good stories covered over January

WE are nearing the end of January, so let s have a look back at some feel-good stories Wirral Globe has covered across the borough over the past… ....

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