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A 10:14 Intermittent Fasting Plan Helps Energy, Sleep, and Mood

Even a 14-hour intermittent fasting window resulted in improved mood, sleep, and reduced hunger for nearly 40,000 people in a real-life trial. ....

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New Findings: 14-Hour Fasting Enhances Mood, Sleep, and Appetite Control - Novinite.com

New Findings: 14-Hour Fasting Enhances Mood, Sleep, and Appetite Control - Novinite.com
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New Findings: 14-Hour Fasting Enhances Mood, Sleep, and Appetite Control - Novinite.com

New Findings: 14-Hour Fasting Enhances Mood, Sleep, and Appetite Control - Novinite.com
novinite.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from novinite.com Daily Mail and Mail on Sunday newspapers.

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Limiting food intake in 10-hour window can boosts hunger, mood & sleep

Limiting food intake in 10-hour window can boosts hunger, mood & sleep
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City Of , United Kingdom , Kate Bermingham , Sarah Berry , King College London , College London , European Nutrition Conference ,

The Positive Effects of Intermittent Fasting: Insights from the Largest UK Community Science Study

The Positive Effects of Intermittent Fasting: Insights from the Largest UK Community Science Study
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