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Here's an incline treadmill workout with expert tips on how to reap the benefits of incline walking including toned glutes, hamstrings, and quads. ....
Created for Created for From Cosmopolitan for Created by Cosmopolitan for 4 Rituals That Make Katharine McPhee Feel Wildly Confident The multi-hyphenate explains how she practices self-care. May 27, 2021 Kat Borchart For singer and actress Katharine McPhee Foster, being a mom is her most joyous role. “I cherish it all even when the baby wakes me up at night!” Though her priorities have shifted, self-care is important. “I try to enjoy life, reduce stress, and stay mentally healthy.” For self-care, Katharine takes baths, pampers her skin, eats healthy, and exercises. “I appreciate what my body has done, and I love how I feel in my skin.” ....
A Head-to-Toe Massage Katharine enjoys using skincare products to maintain her glow. “I love massaging oils into my skin. The massage stimulates collagen and blood flow, and the oil feels and smells amazing on my skin.” A Smooth Wax Session Kat Borchart There’s no better way to prep for summer than by waxing. For Katharine, enjoying wax services at European Wax Center is an essential and convenient part of her summer self-care routine. “I feel more confident when my skin feels smooth, silky, and fresh. And I’m always ready to hit the beach or sit by a pool instead of needing to use a razor at the last minute.” ....