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What the research says about ginger s weight-loss benefits, and why you should be skeptical INSIDER 1/23/2021 insider@insider.com (Shaena Montanari,Samantha Cassetty) © Andrii Pohranychnyi/Getty Images Ginger is a a popular spice but its benefit regarding weight loss is still unclear. Andrii Pohranychnyi/Getty Images Ginger may benefit weight loss, but more research is needed on its use for obesity management. A few studies on ginger indicate there may be a small impact on satiety and weight management. Consuming ginger may help to support a regular exercise routine which may aid in weight loss. Worldwide, ginger has been used both as a spice and a component of traditional medicine for thousands of years. It has been shown to possess a variety of health benefits, including antioxidant and anti-nausea properties, and some research indicates ginger may also help with weight loss.

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