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Moderate physical activity favours good sleep: Research

Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health. For instance, getting enough quality sleep can help treat a ....

United States , National Taiwan Normal University , T Ai Pei , Kaori Ishii , Javad Koohsari , Koichiro Oka , Gavinr Mccormack , Yung Liao , Akitomo Yasunaga , Yukari Nagai , Faculty Of Sport Sciences At Waseda University , University Of Calgary , University Of Tsukuba , Waseda University , Bunka Gakuen University , Associate Professor Javad Koohsari , Knowledge Science , Japan Advanced Institute , Sport Sciences , Professor Yukari Nagai , Professor Akitomo Yasunaga , Associate Professor Ai Shibata , Professor Yung Liao , Associate Professor Gavin , Professor Koichiro Oka , Professor Kaori Ishii ,

Moderate and Intense Physical Activity Favors Good Sleep

Physical activity improves sleep quality, especially for women, a new study reports. ....

United States , National Taiwan Normal University , T Ai Pei , Mohammad Javad Koohsari , Gavinr Mccormack , Akitomo Yasunaga , Yukari Nagai , Kaori Ishii , Javad Koohsari , Koichiro Oka , Yung Liao , Faculty Of Sport Sciences At Waseda University , University Of Tsukuba , University Of Calgary , Japan Society For The Promotion Of Science , Japan Advanced Institute Of Science , Scientific Research No , Waseda University , Bunka Gakuen University , Japan Advanced Institute , Associate Professor Javad Koohsari , Knowledge Science , Sport Sciences , Professor Yukari Nagai , Professor Akitomo Yasunaga , Associate Professor Ai Shibata ,

Physical activity crucial in promoting good-quality sleep: Study

Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep. ....

United States , National Taiwan Normal University , T Ai Pei , Kaori Ishii , Javad Koohsari , Koichiro Oka , Gavinr Mccormack , Yung Liao , Akitomo Yasunaga , Yukari Nagai , Faculty Of Sport Sciences At Waseda University , University Of Calgary , University Of Tsukuba , Waseda University , Bunka Gakuen University , Associate Professor Javad Koohsari , Knowledge Science , Japan Advanced Institute , Sport Sciences , Professor Yukari Nagai , Professor Akitomo Yasunaga , Associate Professor Ai Shibata , Professor Yung Liao , Associate Professor Gavin , Professor Koichiro Oka , Professor Kaori Ishii ,

Regular Exercise Linked to Better Sleep Quality

Regular Exercise Linked to Better Sleep Quality
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United States , National Taiwan Normal University , T Ai Pei , Kaori Ishii , Javad Koohsari , Koichiro Oka , Gavinr Mccormack , Yung Liao , Akitomo Yasunaga , Yukari Nagai , Faculty Of Sport Sciences At Waseda University , University Of Calgary , University Of Tsukuba , Waseda University , Bunka Gakuen University , Associate Professor Javad Koohsari , Knowledge Science , Japan Advanced Institute , Sport Sciences , Professor Yukari Nagai , Professor Akitomo Yasunaga , Associate Professor Ai Shibata , Professor Yung Liao , Associate Professor Gavin , Professor Koichiro Oka , Professor Kaori Ishii ,

Moderate physical activity favours good sleep: Research

Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health ....

United States , National Taiwan Normal University , T Ai Pei , Kaori Ishii , Javad Koohsari , Koichiro Oka , Gavinr Mccormack , Yung Liao , Akitomo Yasunaga , Yukari Nagai , Faculty Of Sport Sciences At Waseda University , University Of Calgary , University Of Tsukuba , Waseda University , Bunka Gakuen University , Associate Professor Javad Koohsari , Knowledge Science , Japan Advanced Institute , Sport Sciences , Professor Yukari Nagai , Professor Akitomo Yasunaga , Associate Professor Ai Shibata , Professor Yung Liao , Associate Professor Gavin , Professor Koichiro Oka , Professor Kaori Ishii ,