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Should you really eat vegies before carbs? Here's what science says

Research has shown it can indeed benefit blood sugar, especially for those with Type 2 diabetes or pre-diabetes. But how about everyone else? ....

New York , United States , Kalpana Shukla , Weill Cornell Medicine , New York City ,

Is it healthier to eat your vegetables before your carbs?

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Q: I’ve heard that it’s best for my health to eat a salad. ....

United Kingdom , United States , New York , Vijaya Surampudi , Barbara Eichorst , Nikki Campo , Kalpana Shukla , University Of Pisa , New York Times , American Diabetes Association , University Of Oxford , Weill Cornell Medicine , New York City , Nicola Guess ,

Best in Africa: Family first for Mrs Universe Kenya

Best in Africa: Family first for Mrs Universe Kenya
standardmedia.co.ke - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standardmedia.co.ke Daily Mail and Mail on Sunday newspapers.

Young Mukami , Milkah Mukami , Oprah Winfrey , Milkah Mukami Khagai , Michelle Obama , Arlene Cris Damot , Kalpana Shukla , Meranie Pabular , Daystar University , Women Regional Network , Milkah Mukami Foundation , Mrs Universe Kenya , Most Responsible Spouses , Mrs India , Cris Damot , African Mrs Universe , Mrs Botswana , Mrs Universe , Royal Kindergarten , Amani Communities Africa , Moi Girl ,