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Although there's not much hard science behind it, a lot of productivity gurus push the idea that we get our best work done with about four or five hours of focus a day.
Credit: UC Riverside
After more than a year of working remotely, some employees have concerns about returning to the office and the life that the COVID-19 pandemic abruptly changed.
Indeed, as COVID vaccines become increasingly available, many are experiencing return-to-work anxiety and stress when contemplating returning to their desks. How might such anxiety be calmed and managed? Four experts at the University of California, Riverside, share their thoughts.
Kalina Michalska, assistant professor of psychology
Kalina Michalska
Credit: UC Riverside
“In the absence of the social interaction that our brain expects, increased isolation and loneliness can lead to increased risk for cognitive decline.”