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Kaley Rohlinger | POPSUGAR

Read the latest articles by Kaley Rohlinger at POPSUGAR ....

Kaley Rohlinger ,

What Is Padel? | POPSUGAR Fitness

Learn all about the popular sport, padel, including how to play padel, why it's called padel, potential benefits of padel, and padel vs. pickleball. ....

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7 Best Hamstring Stretches | POPSUGAR Fitness

Tight hamstrings can negatively impact the way you move. Here, personal trainers share the 7 best hamstring stretches for better mobility. ....

Chris Gagliardi , Grace Taylor , Kaley Rohlinger , Oleg Exercises ,

8 Hip Mobility Exercises For Better Flexibility

Hip mobility is crucial for every day life. Here, a trainer and physical therapist share the best hip mobility exercises and how to improve hip mobility. ....

Grace Taylor , Poor Hip , Kaley Rohlinger ,

Nordic Walking: A Beginner's Guide | POPSUGAR Fitness

Nordic walking is a total-body version of walking that requires poles. Here, experts talk Nordic walking technique, benefits, and safety tips. ....

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