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Eat and Train for Your Unique Body Type – Phil Catudal

Eat and Train for Your Unique Body Type – Phil Catudal
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Personality Type Compatibility: How Should You Treat Others?

Personality Type Compatibility: How Should You Treat Others?
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Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph?

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Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
by Phil Catudal, with Stacey Colino. Copyright © 2019. Available from Hachette Books, an imprint of Hachette Book Group, Inc.
If you’re like many people, you might answer the question “what’s your body type?” with a response like “hot,” “weak,” “strong,” “flabby,” “curvy,” or another adjective based on your subjective judgments of yourself. But there are ways to figure out what your natural-born body type is, objectively speaking.
These objective body types are based on the concept of somatotypes, which were developed in the 1940s to correlate body types with physical strengths and weaknesses, personality characteristics, and behavior. Subsequent evidence suggests personality has little to do with it. But there is research suggesting differences in physiques, hormonal responses, and physical performances in the or ....

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