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Jake Dearden, 247 Represent head coach and Hyrox UK Master Trainer, who works out with his girlfriend shares a step-by-step guide to the best exercises for a couples workout. ....
I have a problem with portion control. i carry in my purse a calorie king so it just allows me at any given point to just look it up before i put it in my mouth. but this is a hike and ali isn t going to miss the opportunity to get a good workout, so along with questions, ali has a little surprise! who wants a challenge? i want you to do 25 jumping squats. who s over 50? who s over 55. how old are you? 80. that means we do 80 jumping jacks. you counting for me? this is how i started when i started with jumping jacks. i couldn t do one. we re almost half way. 80! yay! good, okay! so those of you who want a challenge, nicole, she s ....