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Forget Ozempic! You can THINK yourself thin with my revolutionary 'hypno-jab'... and you don't even need to get off the sofa, writes a leading hypnotherapist

Dieting is hard. It s why the idea of a weekly weight-loss injection that does all the work for you, like Ozempic, is so tempting - especially when you see the transformations of celebrities who use it. ....

City Of , United Kingdom , Juls Abernethy , Oprah Winfrey , Louise Atkinson , Sharon Osbourne , Boris Johnson , London College Of Clinical Hypnotherapy , London College , Daily Mail , Neuro Linguistic Programming , Needle Free Weight Loss , Needle Free Weight Loss Hypnosis , Weight Loss ,

How to lose a pound a week so you're ready for summer

There’s no point embarking on a crash diet before summer arrives – these sustainable tips will help you lose weight slowly but surely ....

United Kingdom , United States , Alex Allan , Gwyneth Paltrow , Juls Abernethy , Body Retreat , British Journal , American Journal , Clinical Nutrition , Hannah Hope , Nutrition Bulletin , Health And Fitness , Weight Loss , Weight Gain , Us Content ,

How I dealt with my menopause belly fat and out-of-control rage

The day of the Menopause Retreat started like any other – not enough sleep, a last-minute rush and a row with my partner over the mortgage. Lately, arguing has become our default mode of communication, but to be fair, he’s a brilliant dad, a fantastic cook and a total “doesband” (he runs his own business, juggles the school run and constantly tidies up). Maybe the problem could be… me. ....

United Kingdom , Israel General , Kate Delmar Morgan , Julie Brealy , Kathy Ashdown , Juls Abernethy , Institute Of Optimum Nutrition , Menopause Retreat , Body Retreat , Optimum Nutrition , Juls Abernethy , Body Retreat , Julie Brealy ,

Experts reveal the top reasons you're NOT losing weight

Hitting a plateau, a lack of sleep and not drinking enough water can hamper weight loss progress, research shows. UK experts explained how these, and other factors, could be at play. ....

United Kingdom , Duane Mellor , Helen Parretti , Cian Walshe , Juls Abernethy , Aston University , University Of Essex , Northumbria University , University Of East Anglia , East Anglia ,

How eating slowly could help you lose weight

The fast pace of modern life can make it hard to take our time over a meal, but studies suggest a number of health benefits. ....

United Kingdom , City Of , United States , Abigail Buchanan , Nichola Ludlam Raine , Birgit Fetka , Juls Abernethy , Guy Evans , Hiroshima University , British Dietetic Association , American Journal , Clinical Nutrition , Body Retreat ,