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Fields Corner native tells of volunteer stint in a wartime kitchen in Ukraine

Fields Corner native Julio Salado earlier this month spent a week in Lviv, a war-damaged city in western Ukraine, working alongside other volunteers inside a kitchen preparing meals for Ukrainian soldiers fighting on the frontlines against Russian invaders. A personal trainer, health equity advocate, and founder of Fitness Foundry in Malden, where he now lives, Salado made a ....

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The COVID 19 is real: Weight gain has been a problem for many

The COVID 19 is real: Weight gain has been a problem for many during the pandemic
By Billy Baker Globe Staff,Updated April 8, 2021, 2 hours ago
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A man does pull-ups at sunset at Magazine Beach Park s outdoor gym in Cambridge.Stan Grossfeld/ Globe Staff
Hours on Zoom calls, your spine fusing into the chair. Leftovers beckoning from the fridge for a 10:30 a.m. lunch. Your fitness tracker nagging you to move â just 9,819 more steps till your goal.
The pandemic has upended nearly every part of life over the past year, and for many it has taken a physical toll, a consequence of a more sedentary lifestyle, lost exercise routines, and, above all, extreme stress. ....

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COVID's Impact On A Malden Family

Around 12,000 people have died from COVID-19 in Massachusetts.
The high numbers can obscure their individual stories and the stories of their families. And some families have been hit particularly hard.
Julio Salado is a 46-year-old personal trainer. He recently became an emergency medical technician, too. Salado lives in Malden with his girlfriend, 51-year-old Liz Porcari.
This past spring, Salado s father, 75-year old Rafael Salado II, died of COVID. He d been living at a long-term care facility in Boston. Then in the fall, Porcari fell ill with COVID. Salado then tested positive and developed symptoms. He has recovered but is still caring for Porcari, who s struggling with complications. ....

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