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How to work out and eat to maintain muscle and fitness while fasting during Ramadan

How to work out and eat to maintain muscle and fitness while fasting during Ramadan
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

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Ramadan Workout Plan: How to Exercise, Eat to Keep Muscle, Stay Fit

Listening to your body is key, but if you want to train during Ramadan, keep your workouts light during the day and eat to stabilize your energy. ....

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2023 review: jumps | SERIES | World Athletics

A look back at the key moments of 2023 in the jumping events ....

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Asinga breaks world U20 100m record at the South American Championships | REPORT

Surinam’s Issam Asinga leads the top three under the senior South American record with 9.89 ....

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Monarch School celebrates graduate success stories

The Monarch School for students who are unhoused has a graduating class of 13 seniors with plans to continue their education in the fall. ....

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