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Vitamin B12

### What you need to know

Vitamin B12 (cobalamin) is a water soluble vitamin required for several physiological processes, including normal nervous system functioning, and red blood cell development and maturation. It has antioxidant effects, is a co-factor in mitochondrial energy metabolism, and contributes to DNA synthesis, the methylation cycle, and epigenetic regulation.12 B12 is present in foods of animal origin, such as meat, eggs, and milk, or via food fortification. Healthy adults require an average intake of 4-7 mcg daily to maintain B12 status.34

Treatment with B12 may be required for a variety of reasons (table 1).

View this table:

Table 1
Main indications and administration routes for B12 treatment



Evidence from animal and human studies shows that B12 also has neuroprotective and anti-inflammatory properties,15 and intervention studies in humans have reported beneficial effects of better B12 status or B12 therapy in multiple sc ....

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Future of 'important' Nottinghamshire almshouses to be decided after plan thwarted by court

Future of 'important' Nottinghamshire almshouses to be decided after plan thwarted by court
nottinghampost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nottinghampost.com Daily Mail and Mail on Sunday newspapers.

United Kingdom , Julian Owen , Gurjit Mahal , Wollaton Hall , George Willoughby , Cossall Parish Council , High Court , Broxtowe Borough Council , Society For The Protection Of Ancient Buildings , Willoughby Almshouses , Borough Council , Ancient Buildings , Parish Council ,

Council decision to turn 'remarkable' Nottinghamshire building into houses quashed by High Court

Council decision to turn 'remarkable' Nottinghamshire building into houses quashed by High Court
nottinghampost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nottinghampost.com Daily Mail and Mail on Sunday newspapers.

United Kingdom , Wollaton Hall , Matthew Slocombe , George Willoughby , Julian Owen , Broxtowe Council , High Court , National Amenity Societies , Broxtowe Borough Council , Society For The Protection Of Ancient Buildings , Ancient Buildings , Willoughby Almshouses , Planning Inspectorate , Historic England ,

Work on one of Nottinghamshire's 'most precious buildings' on hold as legal action taken

Work on one of Nottinghamshire's 'most precious buildings' on hold as legal action taken
nottinghampost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nottinghampost.com Daily Mail and Mail on Sunday newspapers.

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