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Awards Wrap: AdFocus entries open, finalists in DStv Content Creator Awards revealed, more PRISM winners

Awards Wrap: AdFocus entries open, finalists in DStv Content Creator Awards revealed, more PRISM winners
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How to get your fitness back without picking up injuries

Gugu Mhlungu spoke to the wellness coach at TROVE Wellness, Juanita Khumalo, and asked for tips on getting back into working out without hurting yourself. ....

South Africa , Juanita Khumalo , Gugu Mhlungu ,

Getting fit does not need to be in isolation

Bootcamp shows black community can also achieve fitness. ....

Juanita Khumalo , Trove Wellness , Trove Wellness Bootcamp , Mpho Lepantsula , South Africa , Owetan Live , Ood Life , Reaking News ,

TROVE WELLNESS fitness Bootcamp is back

Refiloe Mpakanyane chats to founder Juanita Khumalo on the upcoming event. ....

Western Cape , South Africa , Juanita Khumalo , Refiloe Mpakanyane , Rosebank Mall Rooftop , Flea Market Area ,

'I didn't comb my afro for more than a year - this is what happened'

Sometime around 2020, I decided I would stop combing my afro. ....

Juanita Khumalo , Phelokazi Mbude , Sonto Pooe ,