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Bring Your Gut Good Luck With These 10 Black-Eyed Peas Recipes


Bring Your Gut Good Luck With These 10 Black-Eyed Peas Recipes
Emily Laurence
© Photo: Joy The Baker
black-eyed peas recipes
Whether or not you believe eating black-eyed peas on New Year s Day will bring you good luck, they are an undeniably underrated bean. Kidney, black, red, and pinto beans all tend to get their fair share of love. But black-eyed peas which despite their name, are actually beans are cooked with some bacon on January 1 and then often forgotten about the rest of the year.
What makes black-eyed peas so special? First, their taste, which is a combination of nutty and savory earthiness; it s not like any other bean. Then there s its rich nutrient density. Black-eyed peas are nutritionally dense, with fiber, protein, folate, magnesium, copper, thiamine, and iron, says registered dietitian Melissa Rifkin, RD. In fact, one cup delivers 20 percent of the daily value of magnesium, calcium, and iron. She adds that that same one- ....

Melissa Rifkin , Joy The Baker , New Year , மெலிசா ரிஃப்கின் , மகிழ்ச்சி தி ரொட்டி சுடுபவர் , புதியது ஆண்டு ,