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Tips to Improve Your Energy, Rest Habits and Concentration
Published: - Jan 06, 2021
Did you know that not only your body but also your brain can be in shape? It just takes healthy daily practices and a little patience.
The Woman Post | Carolina Rodríguez Monclou
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Here are four simple habits to improve your energy, willpower, and focus this year.
Joseph Everett is the creator of What I ve Learned, a platform that provides practical advice to improve people s quality of life. With 1.67 million subscribers, Everett s has helped people around the world to have healthier habits. Here are the four best practices from him to improve your brain. ....

Joseph Everett , John Ratey , Harvard Medical School , I Ve Learned , ஜோசப் எவரெட் , ஹார்வர்ட் மருத்துவ பள்ளி , நான் வே கற்று ,