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7 Expert Ways To Quell Morning Anxiety

We all find ourselves feeling anxious from time to time – it’s totally normal – but since the morning is such a crucial point in the day (start well, and the rest will follow, etc), it pays to understand how to effectively tackle it if the cloud descends first thing. Vogue spoke to the experts to find out their pro tips. ....

Jodie Cariss , Veronique Gabai , Sophie Belle , Andrew Salter , Wim Hof , Dirtea Reishi , Rhian Stephenson , Enhanced Nootropics , Nootropic Drops , Jordan Vyas Lee , Mental Health ,

How does music affect your brain?

Music can have wide-ranging effects on the brain, impacting everything from cognitive performance to stress levels. ....

United States , City Of , United Kingdom , Desiree Silverstone , Musicae Scientiae , University College London , King College London Institute Of Psychiatry , University Of Birmingham , Experimental Research , Motor Skills , Aging Clinical , Jordan Vyas Lee , Kove Clinic , College London , University College , National Academy ,

WATCH: What is 'mucus fishing syndrome', the disgusting craze sweeping TikTok?

WATCH: What is 'mucus fishing syndrome', the disgusting craze sweeping TikTok?
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Rony Sayegh , Coi Leray , Anthony Youn , Jordan Vyas Lee ,

Experts have warned against taking 'eye mucus' out yourself

NHS surgical doctor, Dr Karan Rajan, who has 4.6millon followers on his TikTok said that excess mucus is often a sign of a problem such as conjunctivitism and fishing it out makes things worse. ....

Karan Rajan , Clinical Director , Vyas Lee Practice , Jordan Vyas Lee , Anthony Youn ,