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Poway resident Jordan Barker embarks on professional karate fighting career

Fifth-degree black belt fighter learned martial arts at family’s 40-year-old studio in Poway ....

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Signs you need to move more to stay healthy and happy

It's the season for sitting, and physical therapists say that can make a lot of health problems even worse. ....

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Improving strength, balance can help in slippery conditions

Improving balance and strength may help reduce the risk of weather-related injuries. ....

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Stretching can reduce the risk of injury during workouts in the new year

Stretching can reduce the risk of injury during workouts in the new year
local12.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from local12.com Daily Mail and Mail on Sunday newspapers.

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Norman Sieling | Obituary | Mankato Free Press

Norman Sieling passed away in Lake Crystal, Minnesota. This is the full obituary story where you can express condolences and share memories. Services by Mankato Mortuary. ....

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