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Home Dumbbell Workout From Beachbody Trainer

Grab a Set of Dumbbells For This 8-Move, Muscle-Building Workout You Can Crush at Home
If you want to build lean muscle mass that will help you lose body fat and get strong, Beachbody super trainer Joel Freeman, the creator of LIIFT4, told POPSUGAR that you need to train with weights. He added that two to four days a week of weight training can significantly increase your lean muscle mass, which in turn increases your overall daily caloric burn. This means you re burning more calories throughout the day, which helps create a caloric deficit needed for fat loss.
Think of it this way when you do cardio, you burn a certain number of calories during that time, then that s pretty much it. But, Freeman said, when you weight train, you not only burn calories during the workout, but then your muscles continue to burn calories throughout the day as they are recovering. ....

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Black History 365: New Educational Entity Is Making Sure African-American History Is Being Taught All Year Long

Black History 365: New Educational Entity Is Making Sure African-American History Is Being Taught All Year Long
thesource.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thesource.com Daily Mail and Mail on Sunday newspapers.

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Heights raises $2M for its subscription supplements aimed new 'braincare' category – TechCrunch

Heights raises $2M for its subscription supplements aimed at new ‘braincare’ category
New wellness startup Heights is formally launching this week, focusing on a category it describes as ‘braincare’. The startup will market “ultra high quality, sustainable plant-based supplements that feed your brain” based on what it says is scientific data.
It has raised a $2 million Seed funding round (£1.7M) via the Seedrs crowdfunding platform, with the round also including the institutional investor Forward Partners. Angel investors include Tom Singh (founder of New Look), Damian Bradfield (WeTransfer), Dhiraj Mukherjee (Shazam), Renee Elliot (Planet Organic), and celebrity investor Chris Smalling (an England and Manchester United professional footballer). ....

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Detailed text TV channel - FOXNEWS - February 4, 2012:18:24:00

That the gateway to bridging the divide between race and ethnicity. and the it was recently on display in the united nations. traces that 400 years of the slave trade and beyond with original letters from british abolitionist, a former slave and abolitionist frederick douglas and chains that were used to keep slaves captive. to tell the whole truth. we ve got to tell the slave trade. but it goes well beyond slavely. in the book and documentary, return to glory, joel traces the ancient kingdoms of africa, how they contributed to the world s development. part of the effort to help young african-americans to learn of rich history and to help all of them understand the dangers of racism. to achieve this goal, joel had to overcome the lack of trust among blacks that he interviewed. i asked a question, a question that changed the tone of every single interview and ....

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Detailed text TV channel - FOXNEWS - February 4, 2012:18:22:00

My school s like team name is the patriots and i like the giants because of he eli manning being the brother of peyton. jamie: the brother. they re awesome. and so is bryce. and bryce s family, they re having a hard time paying for medical bills. if you d like to help donate to the bryce ramsey fund, go to foxnews.com for more info. . jamie: beyond a dream, it s a historical collection, joel freeman owns more than 3,000 pieces of african-american history and the oldest dating back to 1553. what s different with the story and oddity. joel is not african-american himself. he s turned his passion, however, into what he describes as a white man s journey through black history. joel freeman s appetite for ....

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