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Mo Farah reveals training routine for the Olympics On an average day, Farah will run nearly 20 miles By Jacob Moreton Michael SteeleGetty Images Mo Farah has revealed his daily training routine for the Tokyo Olympics, in which he plans to defend his 10,000m title. In an interview on The Joe Wicks Podcast, Farah said that on a typical day, he’ll have a little toast for breakfast, before going out for a 10- or 12-mile run between 9am and 9.30am. When he has come back and showered, he might answer a few emails before taking a nap. In the afternoon, he’ll go for a light jog, covering five or six miles. In total he will usually run 17-18 miles each day, apart from Sundays, when he will often do a 20-mile run. ....
The nation's fitness and wellness coach returns to BBC Sounds with series two of The Joe Wicks Podcast bbc.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bbc.co.uk Daily Mail and Mail on Sunday newspapers.
Joe Wicks announces new series of BBC podcast with major change for listeners The Epsom-born fitness coach started the podcast last year Joe Wicks has announced a new series of his BBC podcast (Image: ANDY BATE PHOTOGRAPHY / Viva PR) Get the latest email updates for Surrey with our FREE daily newsletterInvalid EmailSomething went wrong, please try again later. Subscribe here When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice Celebrity fitness coach Joe Wicks has announced an upcoming second series of his popular podcast. ....