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Experts have revealed their lesser-known tips for how to stay cool throughout the night. When it is too hot, it is harder for our bodies to cool down, disrupting the relaxation process. ....
Northern Ireland weather: Experts' tips on how to sleep during the hotter nights belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.
Expert's warm weather sleeping hack uses 'strange' hot water bottle trick dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
Using a hot water bottle might sound like a strange way to combat heat, but James the sleep geek recommends raising your core temperature slightly by placing a luke-warm hot water bottle on your feet thirty minutes before bed; that way, when you go to sleep your core temperature will drop. You can also freeze a hot water bottle and take it to bed with you. ....