Taking cold medication unnecessarily can result in side effects like drowsiness, dizziness, high blood pressure, acid reflux, and negative drug interactions. Certain things like hot tea with lemon, hot showers, honey, and plenty of water can help you feel better and relieve mild cold symptoms.
Castor oil packing means soaking a fabric (like a washcloth) with castor oil and placing it on your skin for a certain amount of time. The practice is praised for its detoxing qualities, though experts note there is little to no medical research on the wellness trend.
Magnesium spray has grown popular on TikTok, with creators claiming it helps them sleep better and alleviates muscle soreness. According to experts, a key issue with magnesium spray is a lack of absorption capability compared to oral supplementation.
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