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What is aerial yoga? Can beginners do it? Benefits explained

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board? ....

United Kingdom , Laura Hazeldine , Jo Leigh Morris , Daisy Robins , Cosmopolitan United Kingdom ,

I did barre workouts every day for a week — here's what happened to my body

What is barre, what are the benefits of barre workouts, and what happened when this writer did barre every day for a week? ....

Barre Glutes , Jo Leigh Morris , Barre Body , Slider Sculpt , Minute Focus , Barre Core ,