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7 Best Kombucha Brands, According to RDs Amy Gorin, MS, RDN Replay Video What is kombucha? Perhaps you ve seen kombucha on grocery store shelves and restaurant menus, but maybe you haven t tried the beverage or don t know exactly what it is. Kombucha is a fermented beverage made from a base of tea, bacteria, yeast, and sugar. Because kombucha is a fermented tea, you get the benefits of tea (hello, antioxidants), as well as potential probiotics, which can help gut health. Kombucha contains lactic-acid bacteria, according to a study in Microbiology, and it s believed that these bacteria could potentially offer probiotic benefits. (These are the best probiotic foods for gut bacteria.) ....