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1st May 2021 5:00 AM
Ipswich woman who have experienced domestic violence are increasing their physical and mental resilience while also creating vital friendships in a free program at the PCYC.
The RUBY program (Rise Up, Be Yourself) involves general fitness classes including boxing, circuit training and Zumba dancing, run in conjunction with Ipswich’s domestic violence advocacy groups and local police.
Ipswich and Fernvale PCYCs are among 18 clubs across the state that host the classes for women who have been or who currently are experiencing domestic violence.
Ipswich’s program started in February 2019 and assistant club manager Senior Constable Catriona Burnett said it had helped vulnerable women take control of their lives.
Boxing bombshell arrives with a bang Linn Sandstrom has the most vicious uppercut of any former table tennis star around, showing the boxing world she’s the real deal.
Boxing by James Matthey You don t get this adrenaline rush in table tennis, that s for sure. Linn Sandstrom was buzzing after racking up the first win of her professional boxing career on Wednesday night, scoring a unanimous points decision victory over Felicity Loiterton in Newcastle.
Watch Paul Gallen v Lucas Browne only on Main Event on Wednesday 21 April at 7pm AEST. ORDER NOW >Opening the undercard of Tim Tszyu s blockbuster against Dennis Hogan, Sandstrom rocked her opponent with a sweet left uppercut - a blow Aussie boxing icon Jeff Fenech described in commentary as beautiful - and maintained the rage to convince all three judges she deserved to leave the ring on a high.