Does your breath need work? So how do you know if your breathing could do with some work? Dina Ceniza, director of Auckland’s The Breathe Clinic, says there are a number of signs. “Sighing, yawning and coughing a lot are all outward signs of poor breathing technique,” Dina reveals. “A lot of people breathe through their mouths but they’re not actually aware of it. “Breathing fast or breathing loudly are also signs. If you’re beside someone and you can hear them breathe, there’s something wrong.” Sighing, yawning and coughing a lot are all outward signs of poor breathing technique
This story was published on Thrive.
“Setting goals is a way to articulate what is really important to you,” says Dr Denise Quinlan, director of the New Zealand Institute of Wellbeing and Resilience. She tells Jessica-Belle Greer about wellbeing goals that send us on a journey of self-discovery as we connect to a greater purpose.
The types of wellbeing goals
Relationship goals Those that build connection in a broad sense, from communities to individuals.
Generative goals Those that create something new, whether that’s a painting or painting a new fence.
Spiritual goals Those that connect you to something bigger, which could be faith or nature.
She’s designed for Stella McCartney and Savage x Fenty, but now Chloé Julian has created her own line, Videris, crafted with meticulous care to enhance women’s wellbeing.